10 Amazing Things That Happen When You Eat Peanut Butter
It can be smooth or crunchy. It can be combined with your favorite jelly jam or added to your favorite muffin recipe. It can transform any smoothie or fruit salad into a real masterpiece. Ladies and...
View Article7 Simple Ways to Make Your Favorite Pizza Healthier
It’s been almost a year since the pandemic started. We’ve all gone through some rough times and at this point all we really need is a vacation – or at least a movie night. Unfortunately, though,...
View Article6 Bacteria-Contaminated Airplane Foods You Should Avoid No Matter What
If you have to fly somewhere and haven’t had a chance to eat something before you go, you might think grabbing something to eat on the plane is a good idea. It might be, but that depends on what you...
View ArticleThis Nutrient-Loaded Green Smoothie Is Perfect For The Spring
I don’t know about you, but when I see ‘March’ on the calendar, my mood instantly changes. After one of the longest winters of our lives with COVID-19 cases on the rise, as well as political stress,...
View Article15 Fast-Food Breakfasts Nutritionists Would Never Recommend
Regardless if you’re a stay-at-home parent, a full-time working adult or an elderly, few of us have that morning energy joy to get up and prepare a delicious breakfast all while getting ready for the...
View ArticleThese 5 Foods Can Seriously Damage Your Health, Research Says
By now, I think we all know some basic rules regarding healthy eating: candy is bad, fruit is good and energy drinks are a huge no-no. However, there are many foods that can damage your health much...
View Article15 Dangerous Things Nutritionists NEVER Eat – And Neither Should You
If you want to be successful, look up to successful people and try to walk in their shoes. So if you want to be healthy, who should you follow? Although the term ‘nutritionist’ wasn’t so popular a few...
View ArticleAlways Hungry? Experts Explain 10 Possible Reasons & Solutions
From my experience so far, I’ve noticed there are two types of people: those who can go for hours without eating a single food and those whose main hobby is late-night snacking. If you’re the second...
View Article7 Popular But Unhealthy Things You Should Never Put In Your Coffee
For most Americans, a cup of coffee is a staple part of their diet. In fact, according to the National Coffee Association, 70 percent of people in the United States consume coffee at least once a week,...
View Article10 Things in Your Freezer You Must Throw Away NOW
When it comes to our kitchens, some people are extremely organized while others are more laid back. However, there’s one area even the most calculated people often forget about: the freezer. Why are we...
View ArticleThe Potus Diet: 17 U.S. Presidents and Their All-Time Favorite Foods
Ever heard of the saying “you are what you eat”? It turns out what you eat can reveal a lot about your personality, experiences and beliefs that shaped your identity. Therefore, it comes as no surprise...
View ArticleThese 11 Foods Help You Destroy Germs and Viruses, Science Says
Two years ago, I think none of us imagined that we’d be spending the spring of 2021 still trapped in our homes with minimal entertainment under lockdown. Unfortunately, COVID-19 is still the main topic...
View Article10 Foods That Become Toxic When Reheated in a Microwave
Putting leftovers in the microwave can save your life when you’re hungry as a boar and need to prepare something real quick. Needless to say, the microwave is one of our favorite kitchen appliances....
View Article12 Toxic Lies the Food Industry Keeps Telling You in 2023
The first thing I thought when I stumbled upon this information was: I don’t think the food industry can still lie to us. I mean, we live in the digital era where information travels at the speed of...
View ArticleTop 10 Most Dangerous Food Additives You Should AVOID
Over the past few decades, our industry has evolved impressively – especially when we think about food. Not only are the foods we eat entirely different from our ancestors’, but they’re also contain...
View Article11 Brutal Ways McDonald’s Can Ruin Your Health
It seems like addictions are imprinted in our human nature; whether we talk about alcohol, binge-watching TV shows or our morning cup of coffee, we all have guilty pleasure we can’t let go of. But what...
View Article12 Less-Known Signs Your Food Has Gone BAD
Today’s food industry is nothing like it was a few decades ago. On the bright side, I can enjoy bananas straight from Ecuador whenever I feel like it. On the other side, almost every food we find is...
View Article10 “Healthy” Foods Seniors Should Avoid Eating Altogether
Good nutrition is important in maintaining optimal health and having an active lifestyle even as you age. Unfortunately, some foods that are considered healthy, can do more harm than good to older...
View Article9 Foods You Didn’t Know Can Adversely Affect Your Brain
The all-mighty berries, broccoli and nuts have many benefits when it comes to your health, especially brain health. But there are a lot of foods most people consume without knowing that they might harm...
View Article12 Effective Acid Reflux Remedies You Can Make at Home
A burning feeling in your stomach, nausea, bloating, overall discomfort, does this sound familiar? If it does, you’re probably dealing with acid reflux. Everyone has had this problem at least once in...
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